'Home Workout Challenge | Total Body HIIT (No Equipment) | 4-Week FAT BURN Fitness Program'

Posted Mar 7, 2022

'Home Workout Challenge | Total Body HIIT (No Equipment) | 4-Week FAT BURN Fitness Program  Hello beautiful people!   For those ready to focus on FAT LOSS the 4-WEEK SHRED CHALLENGE will help you drop body fat whilst maintaining maximum muscle mass, strength, and endurance. 4 weeks, 14 killer full body workouts! Lower/upper body focus, as well as some core workouts, low- and high-intensity cardio. No equipment. No jumping alternatives included. 140 different exercises: new exercises every workout!  WARM UP: https://youtu.be/nn29ryIWMjo  Workout 1: https://youtu.be/aXtyKFtol50 Workout 2: https://youtu.be/3t4TacRTEzA Workout 3: THIS VIDEO Workout 4: https://youtu.be/w6WjI2aTIng Workout 5: https://youtu.be/pmIeiH0jQBU Workout 6: https://youtu.be/t0BdDKLty_A Workout 7: https://youtu.be/nzF_q7AxSt4 Workout 8: https://youtu.be/gTF9gU8AP18 Workout 9: https://youtu.be/RhpO8GcQZXI Workout 10: https://youtu.be/84awDwSKl20 Workout 11: https://youtu.be/Z0C73OPcAGg Workout 12: https://youtu.be/-SMFuLQhbjA Workout 13: https://youtu.be/ZYx_WCFsyVE Workout 14: https://youtu.be/nyJgsVWgCFk  Try Epidemic Sound FREE for 30 days! https://www.epidemicsound.com/referral/wi9nqc/  #muprotein #hiit #workout ______________________________   Thanks for watching!   ❤ Xenia' 

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